SOMA MEDITATION
The 14-Day Reset
Free
14 days. Two minutes a day. The free Reset that teaches your body what safe actually feels like. With Sam, inside the Soma app.
Free. No credit card. Joining 370,000 people learning from Sam.
370K
FOLLOWING SAM
14
DAYS TO SHIFT
2 mins
PER DAY
Free
ALWAYS
HOW IT WORKS
Three steps to a different life.
01.
Install Soma for free.
Tap the App Store or Google Play button above. Free, no credit card, takes about thirty seconds.
02.
Open the Reset in the Affirmation Course.
The 14-Day Reset is waiting for you on the home screen. Tap Start Day 1 when you're ready.
03.
Notice what shifts.
By day 14 most people feel something has changed. Sleep feels different. The noise quiets. That is your body finally learning what safety feels like.
FROM SAM
You don't need to empty your mind.
Watch Sam explain the reset in under 90 seconds.
who is sam
A joiner who lost eight years to chronic fatigue syndrome, and got them back.
At sixteen I left school to train as a joiner. I built furniture and staircases for 5 years. Then I went to university, and chronic fatigue syndrome hit me and refused to leave for eight years.
I tried everything. Doctors managed the symptoms. Nothing fixed the problem. Then a friend told me to try meditation. I had no reason to believe it would work. I also had no other options.
Eighteen months of practice later, I had my life back. The fatigue lifted. I could feel things again. Not long after, I met my wife. We were married eighteen months later.
I didn't find meditation because I was spiritual. I found it because I was desperate. Now I teach the practice that did it. The Reset is your way in.
WHAT HAPPENS
Here is exactly what you get.
01.
The full 14-day Reset, free.
Every morning for 14 days your affirmation arrives before you reach for your phone. Two minutes. That is all it takes.
02.
The free affirmation course alongside it.
Access to your free 7-day course. Inside the Soma app your affirmation course unlocks on day one, walking you through exactly how to use affirmations so they actually work.
03.
A daily affirmation to your inbox.
By day 14 most people notice something has shifted. Sleep feels different. The noise quiets. That is your nervous system finally standing down.
REAL PEOPLE. REAL SHIFTS.
What happens after 14 days.
I used to wake up already braced for the day. Two weeks of this and my mornings feel quiet. My brain still thinks, but my body is not in panic mode anymore.
EMMA, 29
I have tried meditating so many times and always felt like I was failing. These 2-minute drops are the first thing that has actually stuck. I look forward to them.
JOSH, 34
The biggest shift is how quickly I can come back to myself after getting triggered. It does not spin out for hours anymore. I know what to do.
PRIYA, 41
INSIDE THE APP
Your free affirmation course is already waiting for you.
7 days. 7 lessons. The free affirmation course inside the Soma app walks you through exactly how to use affirmations so they actually work.
Track your progress. See how far you have come each day. 78% of people who start finish it.
Completely free. Download Soma after signing up and unlock everything instantly.
When you feel safe inside, everything outside starts to change.
14 days. Two minutes a day. Free.
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